EN
Exercise is an integral part of the rehabilitation and manual therapy process. Our team prepares individually tailored sets of exercises that support treatment and help maintain the effects of therapy. By performing the prescribed exercises regularly, you can strengthen your muscles, improve flexibility and increase your range of motion.
During your visits, your therapist will show you how to perform the exercises correctly, as well as give you tips on how to avoid common mistakes. Our goal is for you to feel confident and comfortable performing the exercises on your own at home. With systematic exercise, you can speed up the recovery process and enjoy better health on a daily basis.
